CRISP & SWEET GOLDEN DELICIOUS APPLES vs MELISSA'S
Nutrition comparison per 100 g serving
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CRISP & SWEET GOLDEN DELICIOUS APPLES wins in 6 out of 11 nutrient categories
CRISP & SWEET GOLDEN DELICIOUS APPLES: 6
vs
MELISSA'S: 3
(2 ties)
Overview
| Nutrient | CRISP & SWEET GOLDEN DELICIOUS APPLES | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 55 cal | 59 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 13.7 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP & SWEET GOLDEN DELICIOUS APPLES | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 2.8 MG |
Minerals
| Mineral | CRISP & SWEET GOLDEN DELICIOUS APPLES | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |