CRISP SPICY & SWEET APPLES vs AVOCADO CHUNKS
Nutrition comparison per 100 g serving
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AVOCADO CHUNKS wins in 4 out of 12 nutrient categories
CRISP SPICY & SWEET APPLES: 3
vs
AVOCADO CHUNKS: 4
(5 ties)
Overview
| Nutrient | CRISP SPICY & SWEET APPLES | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calories | 52 cal | 150 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 13.6 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP SPICY & SWEET APPLES | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISP SPICY & SWEET APPLES | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 104 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |