CRISP ROMAINE LETTUCE vs SEMI-SWEET N' TANGIZZY PICKLED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
SEMI-SWEET N' TANGIZZY PICKLED BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
CRISP ROMAINE LETTUCE: 3
vs
SEMI-SWEET N' TANGIZZY PICKLED BRUSSELS SPROUTS: 5
(2 ties)
Overview
| Nutrient | CRISP ROMAINE LETTUCE | SEMI-SWEET N' TANGIZZY PICKLED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 130 cal | 54 cal | |
| Protein | 9.0 g | 3.6 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISP ROMAINE LETTUCE | SEMI-SWEET N' TANGIZZY PICKLED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 14.3 MG | |
| Potassium, K | 158 MG | 336 MG | |
| Sodium, Na | 0 MG | 304 MG |