CRISP ROMAINE LETTUCE vs OVEN-DRIED ORGANIC ROMA TOMATOES
Nutrition comparison per 100 g serving
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CRISP ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
CRISP ROMAINE LETTUCE: 6
vs
OVEN-DRIED ORGANIC ROMA TOMATOES: 4
(1 ties)
Overview
| Nutrient | CRISP ROMAINE LETTUCE | OVEN-DRIED ORGANIC ROMA TOMATOES | Winner |
|---|---|---|---|
| Calories | 130 cal | 300 cal | |
| Protein | 9.0 g | 6.7 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 1.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP ROMAINE LETTUCE | OVEN-DRIED ORGANIC ROMA TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32 MG |
Minerals
| Mineral | CRISP ROMAINE LETTUCE | OVEN-DRIED ORGANIC ROMA TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 0 MG | 200 MG |