CRISP ROMAINE LETTUCE vs JALAPENO SLICES
Nutrition comparison per 100 g serving
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CRISP ROMAINE LETTUCE wins in 6 out of 10 nutrient categories
CRISP ROMAINE LETTUCE: 6
vs
JALAPENO SLICES: 2
(2 ties)
Overview
| Nutrient | CRISP ROMAINE LETTUCE | JALAPENO SLICES | Winner |
|---|---|---|---|
| Calories | 130 cal | 18 cal | |
| Protein | 9.0 g | 0 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISP ROMAINE LETTUCE | JALAPENO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,821 MG |