CRISP ROMAINE LETTUCE vs GOLDEN MUSTARD POTATO SALAD
Nutrition comparison per 100 g serving
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CRISP ROMAINE LETTUCE wins in 7 out of 11 nutrient categories
CRISP ROMAINE LETTUCE: 7
vs
GOLDEN MUSTARD POTATO SALAD: 3
(1 ties)
Overview
| Nutrient | CRISP ROMAINE LETTUCE | GOLDEN MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 150 cal | |
| Protein | 9.0 g | 1.4 g | |
| Carbs | 0 g | 22.1 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP ROMAINE LETTUCE | GOLDEN MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CRISP ROMAINE LETTUCE | GOLDEN MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |