CRISP RICE TOASTED RICE CEREAL vs STRAWBERRY ALMOND GRAINS & SEEDS OATMEAL
Nutrition comparison per 100 g serving
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CRISP RICE TOASTED RICE CEREAL wins in 12 out of 22 nutrient categories
CRISP RICE TOASTED RICE CEREAL: 12
vs
STRAWBERRY ALMOND GRAINS & SEEDS OATMEAL: 9
(1 ties)
Overview
| Nutrient | CRISP RICE TOASTED RICE CEREAL | STRAWBERRY ALMOND GRAINS & SEEDS OATMEAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 433 cal | |
| Protein | 6.1 g | 16.7 g | |
| Carbs | 87.9 g | 53.3 g | |
| Fat | 0 g | 18.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP RICE TOASTED RICE CEREAL | STRAWBERRY ALMOND GRAINS & SEEDS OATMEAL | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | CRISP RICE TOASTED RICE CEREAL | STRAWBERRY ALMOND GRAINS & SEEDS OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 27.3 MG | 6.3 MG | |
| Magnesium, Mg | 0 MG | 108 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 317 MG | |
| Potassium, K | 106 MG | 483 MG | |
| Sodium, Na | 576 MG | 300 MG | |
| Zinc, Zn | 11.4 MG | 1.8 MG |