CRISP RICE TOASTED RICE CEREAL vs RED
Nutrition comparison per 100 g serving
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CRISP RICE TOASTED RICE CEREAL wins in 11 out of 19 nutrient categories
CRISP RICE TOASTED RICE CEREAL: 11
vs
RED: 5
(3 ties)
Overview
| Nutrient | CRISP RICE TOASTED RICE CEREAL | RED | Winner |
|---|---|---|---|
| Calories | 394 cal | 395 cal | |
| Protein | 6.1 g | 5.3 g | |
| Carbs | 87.9 g | 86.8 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP RICE TOASTED RICE CEREAL | RED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 379 UG | |
| Niacin | 15.2 MG | 12.6 MG | |
| Riboflavin | 1.3 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | CRISP RICE TOASTED RICE CEREAL | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27.3 MG | 21.8 MG | |
| Potassium, K | 106 MG | 184 MG | |
| Sodium, Na | 576 MG | 632 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |