CRISP RICE TOASTED RICE CEREAL vs SWEETENED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CRISP RICE TOASTED RICE CEREAL wins in 13 out of 21 nutrient categories
CRISP RICE TOASTED RICE CEREAL: 13
vs
SWEETENED CORN FLAKES CEREAL: 4
(4 ties)
Overview
| Nutrient | CRISP RICE TOASTED RICE CEREAL | SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 7.5 g | 4.9 g | |
| Carbs | 92.5 g | 90.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP RICE TOASTED RICE CEREAL | SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 615 UG | 59 UG | |
| Niacin | 18.3 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 4.5 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | CRISP RICE TOASTED RICE CEREAL | SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28.3 MG | 13.2 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 100 MG | 73 MG | |
| Sodium, Na | 625 MG | 463 MG | |
| Zinc, Zn | 11.3 MG | 3.7 MG |