CRISP RICE TOASTED RICE CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CRISP RICE TOASTED RICE CEREAL wins in 11 out of 19 nutrient categories
CRISP RICE TOASTED RICE CEREAL: 11
vs
INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | CRISP RICE TOASTED RICE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 356 cal | |
| Protein | 7.5 g | 8.9 g | |
| Carbs | 92.5 g | 75.6 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP RICE TOASTED RICE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 18.3 MG | 11.1 MG | |
| Riboflavin | 1.5 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.5 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | CRISP RICE TOASTED RICE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 28.3 MG | 8 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 100 MG | 244 MG | |
| Sodium, Na | 625 MG | 578 MG | |
| Zinc, Zn | 11.3 MG | 0 MG |