CRISP RICE OVEN TOASTED RICE CEREAL vs ORGANIC STEEL CUT OATS
Nutrition comparison per 100 g serving
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CRISP RICE OVEN TOASTED RICE CEREAL wins in 14 out of 22 nutrient categories
CRISP RICE OVEN TOASTED RICE CEREAL: 14
vs
ORGANIC STEEL CUT OATS: 5
(3 ties)
Overview
| Nutrient | CRISP RICE OVEN TOASTED RICE CEREAL | ORGANIC STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 385 cal | 390 cal | |
| Protein | 7.7 g | 12.2 g | |
| Carbs | 87.2 g | 70.7 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 0 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP RICE OVEN TOASTED RICE CEREAL | ORGANIC STEEL CUT OATS | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 0 UG | |
| Niacin | 15.4 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | CRISP RICE OVEN TOASTED RICE CEREAL | ORGANIC STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 27.7 MG | 3.5 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 305 MG | |
| Sodium, Na | 538 MG | 0 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |