CRISP RICE OVEN TOASTED RICE CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
CRISP RICE OVEN TOASTED RICE CEREAL wins in 14 out of 20 nutrient categories
CRISP RICE OVEN TOASTED RICE CEREAL: 14
vs
GRANOLA: 5
(1 ties)
Overview
| Nutrient | CRISP RICE OVEN TOASTED RICE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 394 cal | 467 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 87.9 g | 60 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP RICE OVEN TOASTED RICE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 18.2 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.5 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG |
Minerals
| Mineral | CRISP RICE OVEN TOASTED RICE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 32.7 MG | 3.3 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 61 MG | 0 MG | |
| Potassium, K | 106 MG | 313 MG | |
| Sodium, Na | 545 MG | 400 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |