CRISP RICE CEREAL vs BOB'S RED MILL
Nutrition comparison per 100 g serving
Ad 468x60
CRISP RICE CEREAL wins in 13 out of 19 nutrient categories
CRISP RICE CEREAL: 13
vs
BOB'S RED MILL: 4
(2 ties)
Overview
| Nutrient | CRISP RICE CEREAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 390 cal | 390 cal | Tie |
| Protein | 7.3 g | 17.1 g | |
| Carbs | 87.8 g | 65.9 g | |
| Fat | 1.2 g | 6.1 g | |
| Fiber | 0 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP RICE CEREAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Folate, total | 527 UG | 0 UG | |
| Niacin | 19.5 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 8.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | CRISP RICE CEREAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 30.7 MG | 4.4 MG | |
| Phosphorus, P | 98 MG | 0 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 585 MG | 0 MG | |
| Zinc, Zn | 18.3 MG | 0 MG |