CRISP RICE AND WHEAT FLAKES WITH STRAWBERRY CEREAL vs TOASTED CORN SQUARES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRISP RICE AND WHEAT FLAKES WITH STRAWBERRY CEREAL wins in 10 out of 18 nutrient categories
CRISP RICE AND WHEAT FLAKES WITH STRAWBERRY CEREAL: 10
vs
TOASTED CORN SQUARES CEREAL: 6
(2 ties)
Overview
| Nutrient | CRISP RICE AND WHEAT FLAKES WITH STRAWBERRY CEREAL | TOASTED CORN SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 385 cal | |
| Protein | 6.5 g | 7.7 g | |
| Carbs | 87.1 g | 87.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP RICE AND WHEAT FLAKES WITH STRAWBERRY CEREAL | TOASTED CORN SQUARES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 308 UG | |
| Niacin | 22.6 MG | 12.8 MG | |
| Riboflavin | 1.9 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 3.9 UG | |
| Vitamin B-6 | 2.3 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 15.4 MG |
Minerals
| Mineral | CRISP RICE AND WHEAT FLAKES WITH STRAWBERRY CEREAL | TOASTED CORN SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 26.1 MG | 28.2 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 484 MG | 718 MG | |
| Zinc, Zn | 0 MG | 9.6 MG |