CRISP RICE AND WHEAT FLAKES WITH STRAWBERRY CEREAL vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
CRISP RICE AND WHEAT FLAKES WITH STRAWBERRY CEREAL wins in 10 out of 16 nutrient categories
CRISP RICE AND WHEAT FLAKES WITH STRAWBERRY CEREAL: 10
vs
ORIGINAL INSTANT OATMEAL: 5
(1 ties)
Overview
| Nutrient | CRISP RICE AND WHEAT FLAKES WITH STRAWBERRY CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 357 cal | |
| Protein | 6.5 g | 14.3 g | |
| Carbs | 87.1 g | 67.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 9.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP RICE AND WHEAT FLAKES WITH STRAWBERRY CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | CRISP RICE AND WHEAT FLAKES WITH STRAWBERRY CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Iron, Fe | 26.1 MG | 12.9 MG | |
| Potassium, K | 210 MG | 357 MG | |
| Sodium, Na | 484 MG | 268 MG |