CRISP QUINOA BELGIAN DARK CHOCOLATE vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 4 out of 11 nutrient categories
CRISP QUINOA BELGIAN DARK CHOCOLATE: 3
vs
AHOLD: 4
(4 ties)
Overview
| Nutrient | CRISP QUINOA BELGIAN DARK CHOCOLATE | AHOLD | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 53.6 g | 39.3 g | |
| Fat | 32.1 g | 39.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP QUINOA BELGIAN DARK CHOCOLATE | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP QUINOA BELGIAN DARK CHOCOLATE | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.6 MG | 5.1 MG | |
| Potassium, K | 250 MG | 536 MG | |
| Sodium, Na | 0 MG | 286 MG |