CRISP 'N SWEET CORN vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE KERNEL CORN wins in 5 out of 11 nutrient categories
CRISP 'N SWEET CORN: 4
vs
WHOLE KERNEL CORN: 5
(2 ties)
Overview
| Nutrient | CRISP 'N SWEET CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 94 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 7.2 g | 20 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP 'N SWEET CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 4.2 MG |
Minerals
| Mineral | CRISP 'N SWEET CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 160 MG | 294 MG |