CRISP 'N SWEET CORN vs GANDULES VERDES
Nutrition comparison per 100 g serving
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GANDULES VERDES wins in 9 out of 11 nutrient categories
CRISP 'N SWEET CORN: 1
vs
GANDULES VERDES: 9
(1 ties)
Overview
| Nutrient | CRISP 'N SWEET CORN | GANDULES VERDES | Winner |
|---|---|---|---|
| Calories | 82 cal | 56 cal | |
| Protein | 2.4 g | 3.2 g | |
| Carbs | 14.1 g | 11.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP 'N SWEET CORN | GANDULES VERDES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 7.2 MG |
Minerals
| Mineral | CRISP 'N SWEET CORN | GANDULES VERDES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 259 MG | 312 MG |