CRISP GRANOLA vs HONEY GRAIN FREE CEREAL
Nutrition comparison per 100 g serving
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HONEY GRAIN FREE CEREAL wins in 8 out of 11 nutrient categories
CRISP GRANOLA: 1
vs
HONEY GRAIN FREE CEREAL: 8
(2 ties)
Overview
| Nutrient | CRISP GRANOLA | HONEY GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 343 cal | |
| Protein | 10.7 g | 22.9 g | |
| Carbs | 53.6 g | 51.4 g | |
| Fat | 25 g | 5.7 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP GRANOLA | HONEY GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP GRANOLA | HONEY GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 429 MG | |
| Iron, Fe | 3.9 MG | 5.4 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 125 MG | 0 MG |