CRISP EUROPEAN WAFERS BARS vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRISP EUROPEAN WAFERS BARS: 4
vs
SUGAR COOKIES: 4
(2 ties)
Overview
| Nutrient | CRISP EUROPEAN WAFERS BARS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 540 cal | 472 cal | |
| Protein | 6 g | 5.6 g | |
| Carbs | 56 g | 72.2 g | |
| Fat | 32 g | 16.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP EUROPEAN WAFERS BARS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP EUROPEAN WAFERS BARS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2 MG | |
| Sodium, Na | 40 MG | 236 MG |