CRISP EUROPEAN WAFERS BARS vs NEKOT COOKIES
Nutrition comparison per 100 g serving
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NEKOT COOKIES wins in 6 out of 10 nutrient categories
CRISP EUROPEAN WAFERS BARS: 2
vs
NEKOT COOKIES: 6
(2 ties)
Overview
| Nutrient | CRISP EUROPEAN WAFERS BARS | NEKOT COOKIES | Winner |
|---|---|---|---|
| Calories | 540 cal | 465 cal | |
| Protein | 6 g | 8.1 g | |
| Carbs | 56 g | 66.7 g | |
| Fat | 32 g | 18.2 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP EUROPEAN WAFERS BARS | NEKOT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP EUROPEAN WAFERS BARS | NEKOT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 5.5 MG | |
| Sodium, Na | 40 MG | 505 MG |