CRISP EUROPEAN WAFERS BARS vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
CRISP EUROPEAN WAFERS BARS: 3
vs
COOKIES: 5
(2 ties)
Overview
| Nutrient | CRISP EUROPEAN WAFERS BARS | COOKIES | Winner |
|---|---|---|---|
| Calories | 540 cal | 489 cal | |
| Protein | 6 g | 4.3 g | |
| Carbs | 56 g | 72.3 g | |
| Fat | 32 g | 19.2 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP EUROPEAN WAFERS BARS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP EUROPEAN WAFERS BARS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Sodium, Na | 40 MG | 287 MG |