CRISP & CRUNCHY CHEESE CURLS vs FLAMIN HOT PUFFS
Nutrition comparison per 100 g serving
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FLAMIN HOT PUFFS wins in 5 out of 14 nutrient categories
CRISP & CRUNCHY CHEESE CURLS: 4
vs
FLAMIN HOT PUFFS: 5
(5 ties)
Overview
| Nutrient | CRISP & CRUNCHY CHEESE CURLS | FLAMIN HOT PUFFS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP & CRUNCHY CHEESE CURLS | FLAMIN HOT PUFFS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP & CRUNCHY CHEESE CURLS | FLAMIN HOT PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 714 MG | 1,107 MG |