CRISP CRUNCH SWEETENED MULTI-GRAIN CEREAL vs LEMON RASPBERRY GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
CRISP CRUNCH SWEETENED MULTI-GRAIN CEREAL wins in 9 out of 16 nutrient categories
CRISP CRUNCH SWEETENED MULTI-GRAIN CEREAL: 9
vs
LEMON RASPBERRY GRANOLA: 5
(2 ties)
Overview
| Nutrient | CRISP CRUNCH SWEETENED MULTI-GRAIN CEREAL | LEMON RASPBERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 441 cal | |
| Protein | 3.9 g | 8.5 g | |
| Carbs | 88.5 g | 74.6 g | |
| Fat | 3.9 g | 11.9 g | |
| Fiber | 3.8 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP CRUNCH SWEETENED MULTI-GRAIN CEREAL | LEMON RASPBERRY GRANOLA | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP CRUNCH SWEETENED MULTI-GRAIN CEREAL | LEMON RASPBERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 17.3 MG | 2.7 MG | |
| Potassium, K | 135 MG | 271 MG | |
| Sodium, Na | 538 MG | 203 MG | |
| Zinc, Zn | 14.4 MG | 0 MG |