CRISP CRUNCH SWEETENED MULTI-GRAIN CEREAL vs CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL wins in 12 out of 18 nutrient categories
CRISP CRUNCH SWEETENED MULTI-GRAIN CEREAL: 4
vs
CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL: 12
(2 ties)
Overview
| Nutrient | CRISP CRUNCH SWEETENED MULTI-GRAIN CEREAL | CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 359 cal | |
| Protein | 3.7 g | 7.7 g | |
| Carbs | 88.9 g | 87.2 g | |
| Fat | 3.7 g | 1.3 g | |
| Fiber | 3.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP CRUNCH SWEETENED MULTI-GRAIN CEREAL | CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 513 UG | |
| Niacin | 18.5 MG | 10.3 MG | |
| Riboflavin | 1.6 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 1.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | CRISP CRUNCH SWEETENED MULTI-GRAIN CEREAL | CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 16.7 MG | 27.7 MG | |
| Potassium, K | 111 MG | 205 MG | |
| Sodium, Na | 519 MG | 641 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |