CRISP CRUNCH SWEETENED CORN & OAT CEREAL vs QUICK ENRICHED WHITE HOMINY GRITS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CRISP CRUNCH SWEETENED CORN & OAT CEREAL: 6
vs
QUICK ENRICHED WHITE HOMINY GRITS: 6
(3 ties)
Overview
| Nutrient | CRISP CRUNCH SWEETENED CORN & OAT CEREAL | QUICK ENRICHED WHITE HOMINY GRITS | Winner |
|---|---|---|---|
| Calories | 389 cal | 351 cal | |
| Protein | 2.8 g | 8.1 g | |
| Carbs | 88.9 g | 78.4 g | |
| Fat | 52.8 g | 1.4 g | |
| Fiber | 2.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP CRUNCH SWEETENED CORN & OAT CEREAL | QUICK ENRICHED WHITE HOMINY GRITS | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 157 UG | |
| Niacin | 13.9 MG | 4.3 MG | |
| Riboflavin | 1.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.4 MG | 0 MG |
Minerals
| Mineral | CRISP CRUNCH SWEETENED CORN & OAT CEREAL | QUICK ENRICHED WHITE HOMINY GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.5 MG | 4.6 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 528 MG | 0 MG |