CRISP CRUNCH SWEETENED CORN & OAT CEREAL vs APPLE CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON INSTANT OATMEAL wins in 9 out of 17 nutrient categories
CRISP CRUNCH SWEETENED CORN & OAT CEREAL: 6
vs
APPLE CINNAMON INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | CRISP CRUNCH SWEETENED CORN & OAT CEREAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 387 cal | |
| Protein | 2.8 g | 9.7 g | |
| Carbs | 88.9 g | 74.2 g | |
| Fat | 52.8 g | 4.8 g | |
| Fiber | 2.8 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP CRUNCH SWEETENED CORN & OAT CEREAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 155 UG | |
| Niacin | 13.9 MG | 12.9 MG | |
| Riboflavin | 1.2 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.4 MG | 1.3 MG |
Minerals
| Mineral | CRISP CRUNCH SWEETENED CORN & OAT CEREAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 419 MG | |
| Iron, Fe | 12.5 MG | 11.6 MG | |
| Magnesium, Mg | 0 MG | 129 MG | |
| Phosphorus, P | 0 MG | 258 MG | |
| Potassium, K | 0 MG | 387 MG | |
| Sodium, Na | 528 MG | 452 MG |