CRISP CRUNCH SWEETENED CORN & OAT CEREAL vs APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
CRISP CRUNCH SWEETENED CORN & OAT CEREAL: 9
vs
APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 9
(1 ties)
Overview
| Nutrient | CRISP CRUNCH SWEETENED CORN & OAT CEREAL | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 371 cal | |
| Protein | 3.6 g | 8.6 g | |
| Carbs | 85.7 g | 74.3 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP CRUNCH SWEETENED CORN & OAT CEREAL | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Folate, total | 357 UG | 0 UG | |
| Niacin | 17.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CRISP CRUNCH SWEETENED CORN & OAT CEREAL | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 16.1 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 171 MG | |
| Potassium, K | 107 MG | 314 MG | |
| Sodium, Na | 714 MG | 486 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |