CRISP CRUNCH SWEETENED CORN AND OAT CEREAL vs ENRICHED INSTANT GRITS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED INSTANT GRITS wins in 8 out of 16 nutrient categories
CRISP CRUNCH SWEETENED CORN AND OAT CEREAL: 6
vs
ENRICHED INSTANT GRITS: 8
(2 ties)
Overview
| Nutrient | CRISP CRUNCH SWEETENED CORN AND OAT CEREAL | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 90 g | 78.6 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP CRUNCH SWEETENED CORN AND OAT CEREAL | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 218 UG | 143 UG | |
| Niacin | 17.8 MG | 7.1 MG | |
| Riboflavin | 1.5 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | CRISP CRUNCH SWEETENED CORN AND OAT CEREAL | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 16 MG | 28.9 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 700 MG | 1,107 MG |