CRISP CORN & RICE CEREAL vs MARSHMALLOW TREASURES FROSTED TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
CRISP CORN & RICE CEREAL: 10
vs
MARSHMALLOW TREASURES FROSTED TOASTED OAT CEREAL: 10
(1 ties)
Overview
| Nutrient | CRISP CORN & RICE CEREAL | MARSHMALLOW TREASURES FROSTED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 381 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 87.2 g | 83.3 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP CORN & RICE CEREAL | MARSHMALLOW TREASURES FROSTED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 431 UG | 43 UG | |
| Niacin | 17.9 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CRISP CORN & RICE CEREAL | MARSHMALLOW TREASURES FROSTED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 452 MG | |
| Iron, Fe | 28.2 MG | 10.7 MG | |
| Phosphorus, P | 51 MG | 143 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 513 MG | 667 MG | |
| Zinc, Zn | 3.9 MG | 5.4 MG |