CRISP CEREAL vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CRISP CEREAL: 5
vs
SPARTAN: 5
(1 ties)
Overview
| Nutrient | CRISP CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 5.5 g | 12.5 g | |
| Carbs | 85.5 g | 67.5 g | |
| Fat | 4.6 g | 6.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | CRISP CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 564 MG | 0 MG |