CRISP CEREAL vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 15 out of 19 nutrient categories
CRISP CEREAL: 3
vs
SPARTAN: 15
(1 ties)
Overview
| Nutrient | CRISP CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 5.5 g | 7.4 g | |
| Carbs | 85.5 g | 77.8 g | |
| Fat | 4.6 g | 4.6 g | |
| Fiber | 3.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 10.9 MG | 27.8 MG |
Minerals
| Mineral | CRISP CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 11.7 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 191 MG | 352 MG | |
| Sodium, Na | 564 MG | 519 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |