CRISP CEREAL vs ORGANIC OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC OATMEAL wins in 6 out of 15 nutrient categories
CRISP CEREAL: 5
vs
ORGANIC OATMEAL: 6
(4 ties)
Overview
| Nutrient | CRISP CEREAL | ORGANIC OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 366 cal | |
| Protein | 5.5 g | 9.8 g | |
| Carbs | 85.5 g | 75.6 g | |
| Fat | 4.6 g | 4.9 g | |
| Fiber | 3.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP CEREAL | ORGANIC OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | CRISP CEREAL | ORGANIC OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 191 MG | 232 MG | |
| Sodium, Na | 564 MG | 232 MG |