CRISP CEREAL vs MIXED BERRY OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRY OATMEAL wins in 7 out of 11 nutrient categories
CRISP CEREAL: 3
vs
MIXED BERRY OATMEAL: 7
(1 ties)
Overview
| Nutrient | CRISP CEREAL | MIXED BERRY OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 346 cal | |
| Protein | 5.5 g | 9.6 g | |
| Carbs | 85.5 g | 53.9 g | |
| Fat | 4.6 g | 4.8 g | |
| Fiber | 3.6 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP CEREAL | MIXED BERRY OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | CRISP CEREAL | MIXED BERRY OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 191 MG | 275 MG | |
| Sodium, Na | 564 MG | 21 MG |