CRISP CEREAL vs MAPLE BROWN SUGAR OATMEAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR OATMEAL wins in 7 out of 11 nutrient categories
CRISP CEREAL: 3
vs
MAPLE BROWN SUGAR OATMEAL: 7
(1 ties)
Overview
| Nutrient | CRISP CEREAL | MAPLE BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 5.5 g | 11.9 g | |
| Carbs | 85.5 g | 66.7 g | |
| Fat | 4.6 g | 6.0 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP CEREAL | MAPLE BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | CRISP CEREAL | MAPLE BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 191 MG | 340 MG | |
| Sodium, Na | 564 MG | 26 MG |