CRISP vs COCONUT RED LENTIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRISP: 4
vs
COCONUT RED LENTIL: 4
(2 ties)
Overview
| Nutrient | CRISP | COCONUT RED LENTIL | Winner |
|---|---|---|---|
| Calories | 433 cal | 225 cal | |
| Protein | 6.7 g | 8.5 g | |
| Carbs | 56.7 g | 31.0 g | |
| Fat | 20 g | 8.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP | COCONUT RED LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP | COCONUT RED LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 493 MG |