CRISP vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
Ad 468x60
MACADAMIA NUTS wins in 5 out of 11 nutrient categories
CRISP: 4
vs
MACADAMIA NUTS: 5
(2 ties)
Overview
| Nutrient | CRISP | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 714 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 46.4 g | 14.3 g | |
| Fat | 39.3 g | 71.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 571 MG | 196 MG |