CRISP & BUTTERY COOKIE STICKS vs GLUTEN FREE ORGANIC WAFFLE
Nutrition comparison per 100 g serving
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GLUTEN FREE ORGANIC WAFFLE wins in 5 out of 11 nutrient categories
CRISP & BUTTERY COOKIE STICKS: 4
vs
GLUTEN FREE ORGANIC WAFFLE: 5
(2 ties)
Overview
| Nutrient | CRISP & BUTTERY COOKIE STICKS | GLUTEN FREE ORGANIC WAFFLE | Winner |
|---|---|---|---|
| Calories | 514 cal | 467 cal | |
| Protein | 2.7 g | 3.3 g | |
| Carbs | 62.2 g | 70 g | |
| Fat | 27.0 g | 20 g | |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP & BUTTERY COOKIE STICKS | GLUTEN FREE ORGANIC WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP & BUTTERY COOKIE STICKS | GLUTEN FREE ORGANIC WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 176 MG | 300 MG |