CRISP & BUTTERY CABARET CRACKERS vs WHOLE GRAIN SPAGHETTI
Nutrition comparison per 100 g serving
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WHOLE GRAIN SPAGHETTI wins in 5 out of 10 nutrient categories
CRISP & BUTTERY CABARET CRACKERS: 3
vs
WHOLE GRAIN SPAGHETTI: 5
(2 ties)
Overview
| Nutrient | CRISP & BUTTERY CABARET CRACKERS | WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 500 cal | 321 cal | |
| Protein | 7.1 g | 16.1 g | |
| Carbs | 64.3 g | 69.6 g | |
| Fat | 25 g | 2.7 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISP & BUTTERY CABARET CRACKERS | WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 143 MG | 429 MG | |
| Sodium, Na | 500 MG | 0 MG |