CRISP BREAD RINGS MINI WITH POPPY SEEDS vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 5 out of 11 nutrient categories
CRISP BREAD RINGS MINI WITH POPPY SEEDS: 4
vs
BREAD: 5
(2 ties)
Overview
| Nutrient | CRISP BREAD RINGS MINI WITH POPPY SEEDS | BREAD | Winner |
|---|---|---|---|
| Calories | 412 cal | 357 cal | |
| Protein | 12 g | 10.7 g | |
| Carbs | 76 g | 66.1 g | |
| Fat | 8 g | 5.4 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP BREAD RINGS MINI WITH POPPY SEEDS | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP BREAD RINGS MINI WITH POPPY SEEDS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 4.8 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 360 MG | 625 MG |