CRISP BREAD CHELNOCHOK RINGS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BAGELS wins in 6 out of 10 nutrient categories
CRISP BREAD CHELNOCHOK RINGS: 3
vs
EVERYTHING BAGELS: 6
(1 ties)
Overview
| Nutrient | CRISP BREAD CHELNOCHOK RINGS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 418 cal | 294 cal | |
| Protein | 8.3 g | 9.4 g | |
| Carbs | 76.7 g | 57.7 g | |
| Fat | 8.3 g | 1.8 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISP BREAD CHELNOCHOK RINGS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 115 MG | 106 MG | |
| Sodium, Na | 342 MG | 529 MG |