CRISP BELL PEPPER GREEK YOGURT DIP vs CUBAN BLACK BEAN HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
CRISP BELL PEPPER GREEK YOGURT DIP wins in 5 out of 10 nutrient categories
CRISP BELL PEPPER GREEK YOGURT DIP: 5
vs
CUBAN BLACK BEAN HUMMUS: 3
(2 ties)
Overview
| Nutrient | CRISP BELL PEPPER GREEK YOGURT DIP | CUBAN BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 117 cal | 267 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 8.3 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP BELL PEPPER GREEK YOGURT DIP | CUBAN BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4 MG |
Minerals
| Mineral | CRISP BELL PEPPER GREEK YOGURT DIP | CUBAN BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 367 MG | 667 MG |