CRISP APPLE CRUNCH HONEY CINNAMON ALMONDS vs PREMIUM TOASTED BLACK EDAMAME
Nutrition comparison per 100 g serving
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PREMIUM TOASTED BLACK EDAMAME wins in 5 out of 12 nutrient categories
CRISP APPLE CRUNCH HONEY CINNAMON ALMONDS: 4
vs
PREMIUM TOASTED BLACK EDAMAME: 5
(3 ties)
Overview
| Nutrient | CRISP APPLE CRUNCH HONEY CINNAMON ALMONDS | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 50 g | 40 g | |
| Fat | 26.7 g | 30 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP APPLE CRUNCH HONEY CINNAMON ALMONDS | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISP APPLE CRUNCH HONEY CINNAMON ALMONDS | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 390 MG | 0 MG | |
| Sodium, Na | 183 MG | 50 MG |