CRISP APPLE CRUNCH HONEY CINNAMON ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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CRISP APPLE CRUNCH HONEY CINNAMON ALMONDS wins in 5 out of 11 nutrient categories
CRISP APPLE CRUNCH HONEY CINNAMON ALMONDS: 5
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | CRISP APPLE CRUNCH HONEY CINNAMON ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 26.7 g | 35.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP APPLE CRUNCH HONEY CINNAMON ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISP APPLE CRUNCH HONEY CINNAMON ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 129 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 390 MG | 193 MG | |
| Sodium, Na | 183 MG | 1,036 MG |