CRISP APPLE CRUNCH HONEY CINNAMON ALMONDS vs PISTACHIOS IN SHELL
Nutrition comparison per 100 g serving
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PISTACHIOS IN SHELL wins in 6 out of 11 nutrient categories
CRISP APPLE CRUNCH HONEY CINNAMON ALMONDS: 3
vs
PISTACHIOS IN SHELL: 6
(2 ties)
Overview
| Nutrient | CRISP APPLE CRUNCH HONEY CINNAMON ALMONDS | PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Calories | 467 cal | 568 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 26.7 g | 46.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP APPLE CRUNCH HONEY CINNAMON ALMONDS | PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISP APPLE CRUNCH HONEY CINNAMON ALMONDS | PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 390 MG | 750 MG | |
| Sodium, Na | 183 MG | 386 MG |