CRISP AND DELICIOUS WAFERS vs BENTON'S
Nutrition comparison per 100 g serving
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BENTON'S wins in 6 out of 11 nutrient categories
CRISP AND DELICIOUS WAFERS: 2
vs
BENTON'S: 6
(3 ties)
Overview
| Nutrient | CRISP AND DELICIOUS WAFERS | BENTON'S | Winner |
|---|---|---|---|
| Calories | 491 cal | 517 cal | |
| Protein | 7.0 g | 3.5 g | |
| Carbs | 70.2 g | 69.0 g | |
| Fat | 24.6 g | 24.1 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP AND DELICIOUS WAFERS | BENTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP AND DELICIOUS WAFERS | BENTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 70 MG | 259 MG |