CRISP 6 BLENDED CORN & RICE CEREAL vs FROSTED SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT CEREAL wins in 11 out of 22 nutrient categories
CRISP 6 BLENDED CORN & RICE CEREAL: 10
vs
FROSTED SHREDDED WHEAT CEREAL: 11
(1 ties)
Overview
| Nutrient | CRISP 6 BLENDED CORN & RICE CEREAL | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 350 cal | |
| Protein | 7.7 g | 8.3 g | |
| Carbs | 87.2 g | 83.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP 6 BLENDED CORN & RICE CEREAL | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 431 UG | 60 UG | |
| Niacin | 17.9 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | CRISP 6 BLENDED CORN & RICE CEREAL | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 20.8 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 51 MG | 250 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 513 MG | 8 MG | |
| Zinc, Zn | 3.9 MG | 3.8 MG |