CRINKLY CUT FRIES vs BREADED ONION RINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRINKLY CUT FRIES: 5
vs
BREADED ONION RINGS: 5
(1 ties)
Overview
| Nutrient | CRINKLY CUT FRIES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 303 cal | |
| Protein | 2.4 g | 5.6 g | |
| Carbs | 23.8 g | 39.3 g | |
| Fat | 4.8 g | 13.5 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLY CUT FRIES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | CRINKLY CUT FRIES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 333 MG | 348 MG |