CRINKLE FRIES vs FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CRINKLE FRIES wins in 7 out of 11 nutrient categories
CRINKLE FRIES: 7
vs
FRENCH FRIED POTATOES: 2
(2 ties)
Overview
| Nutrient | CRINKLE FRIES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 214 cal | 188 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 17.9 g | 28.2 g | |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE FRIES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 4.2 MG |
Minerals
| Mineral | CRINKLE FRIES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 667 MG | 376 MG |