CRINKLE CUT SWEET POTATO FRIES vs SWEET POTATO WAFFLE FRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRINKLE CUT SWEET POTATO FRIES: 4
vs
SWEET POTATO WAFFLE FRIES: 4
(3 ties)
Overview
| Nutrient | CRINKLE CUT SWEET POTATO FRIES | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calories | 176 cal | 179 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 27.1 g | 27.4 g | |
| Fat | 7.1 g | 7.1 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT SWEET POTATO FRIES | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 2.9 MG |
Minerals
| Mineral | CRINKLE CUT SWEET POTATO FRIES | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 318 MG | 321 MG | |
| Sodium, Na | 176 MG | 214 MG |